Member-only story

Full Body Resistance Band Workout: The Ultimate Guide to Strength Training

Terry Pratchett

·3.5k Followers· Follow

Published in Full Body Resistance Band Workout: Will Change The Way You Think About Resistance Band Exercises

6 min read · 3 weeks before

492 View Claps

51 Respond

Save

Listen

Full Body Resistance Band Workout: Will Change the Way You Think About Resistance Band Exercises

5 out of 5

Language	:	English
File size	:	3682 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	30 pages

Resistance bands have quickly become a staple in the fitness industry, and for good reason. They're portable, affordable, and can be used to perform a wide range of exercises. But if you're new to resistance band training, it can be difficult to know where to start.

That's why we've created this comprehensive guide to resistance band workouts. In this guide, we'll cover everything you need to know, from beginner exercises to advanced variations. So whether you're just starting out or you're looking to take your training to the next level, we've got you covered.

Benefits of Resistance Band Training

Resistance band training offers a number of benefits over traditional weightlifting exercises, including:

Versatility: Resistance bands can be used to perform a wide range of exercises, from squats and lunges to presses and rows.
Portability: Resistance bands are lightweight and portable, making them easy to take with you wherever you go.
Affordability: Resistance bands are much more affordable than traditional weights, making them a great option for budget-minded individuals.
Safety: Resistance bands are safer than traditional weights, as they don't have the potential to fall on you or injure you.

Choosing the Right Resistance Bands

When choosing resistance bands, there are a few things you need to consider, including:

Resistance level: Resistance bands come in a variety of resistance levels, from light to heavy. Choose a resistance level that is appropriate for your fitness level.
Length: Resistance bands come in a variety of lengths. Choose a length that is comfortable for you to use.
Material: Resistance bands are made from a variety of materials, including latex, rubber, and fabric. Choose a material that is durable and comfortable to use.

Beginner Resistance Band Exercises

If you're new to resistance band training, it's important to start with a few beginner exercises. These exercises will help you to learn the basics of resistance band training and build a foundation of strength.

Bicep curls: Stand with your feet shoulder-width apart and hold a resistance band in each hand. Curl the bands up to your shoulders, keeping your elbows tucked in.
Tricep extensions: Hold a resistance band behind your head with both hands. Extend your arms overhead, keeping your elbows close to your head.
Squats: Stand with your feet shoulder-width apart and hold a resistance band around your thighs. Squat down until your thighs are parallel to the ground.
Lunges: Stand with your feet together and hold a resistance band in each hand. Step forward with one leg and lower your body until your back knee is close to the ground.
Overhead press: Hold a resistance band in each hand and raise your arms overhead. Press the bands up until your arms are fully extended.

Advanced Resistance Band Exercises

Once you've mastered the beginner exercises, you can start to progress to more advanced exercises. These exercises will challenge your muscles and help you to build even more strength.

Weighted lunges: Hold a dumbbell or kettlebell in one hand and a resistance band in the other hand. Step forward with the leg that is holding the weight and lower your body until your back knee is close to the ground.
Push-ups with resistance bands: Place a resistance band around your back and hold the ends of the band in each hand. Perform a push-up, keeping your body in a straight line from head to heels.
Pull-ups with resistance bands: Attach a resistance band to a pull-up bar and hold the ends of the band in each hand. Perform a pull-up, keeping your body in a straight line from head to heels.
Rows with resistance bands: Hold a resistance band in each hand and step on the bands with your feet. Row the bands up to your chest, keeping your elbows close to your body.
Deadlifts with resistance bands: Stand with your feet shoulder-width apart and hold a resistance band in each hand. Bend over and grab the bands with your hands, keeping your back straight. Stand up, keeping the bands taut.

Resistance Band Workout Schedule

The number of times per week that you should perform resistance band workouts depends on your fitness level and goals. Beginners may want to start with 2-3 workouts per week, while more experienced individuals may want to perform 3-5 workouts per week.

Each workout should last for 20-30 minutes. Start by warming up with 5-10 minutes of light cardio, such as walking or jogging. Then, perform 8-12 repetitions of each exercise, for 2-3 sets. Finish by cooling down with 5-10 minutes of stretching.

Tips for Resistance Band Training

Choose the right resistance level for your fitness level.
Start with a few beginner exercises and gradually progress to more advanced exercises.
Perform 8-12 repetitions of each exercise, for 2-3 sets.
Rest for 60-90 seconds between sets.
Listen to your body and don't push yourself too hard.

Resistance band training is a great way to improve your strength, flexibility, and overall fitness. With a little bit of effort, you can achieve your fitness goals and transform your body. So what are you waiting for? Get started with resistance band training today!

Full Body Resistance Band Workout: Will Change the Way You Think About Resistance Band Exercises

5 out of 5